12 Week Class



Are you ready to overcoming limiting beliefs, push your body, and go deeper in your faith?? This class is for you! For 12 weeks, link arms and encourage other women as together we discover emotional and spiritual freedom through reclaiming our physical health. Each 90 minute session will begin with an exercise class for any fitness level, and then transition to a time of focused teaching and discussion of practical strategies to overcome limiting beliefs and applying spiritual truths to our everyday lives.

Classes will be held Tuesday evenings from 6:30 – 8 pm at Hope Thru Empowerment Wellness Training Center (5721 N First St, Fresno, CA 93710) from September 5 to November 28, and include 12 class sessions, 1 workbook, and 1 guided meditation audio download.