the life I now live

Empowering others to discover emotional and spiritual freedom through reclaiming their physical health

Relax? What is this foreign word??

2017. What a start! I have already found myself repeating the gentle reminder that we’re only 11 days in…11 days in… Relax, Katie. This…

New Year, Fresh Start

Have you ever felt if people saw the real you, they wouldn’t want to stick around? The emotional ups and downs. The fears. The…

5 Tips to Stay Sane Through the Holidays

First of all, I cannot believe how quickly October and November are flying by. November is my birthday month, so I am always excited…

The Church & Anxiety ~ Is Scripture Really Helpful?

It took me a long time to actually realize I struggled with anxiety, and by the time I realized it, depression had also joined…

Navigating Shortcuts

For as knowledgeable as I am in many areas, my sense of direction and navigation skills has been a running joke in my family for many…

the Beauty of Suffering

Last year, I went through an intense period of doubt and crisis of faith as I battled so many internal and external challenges that…

he’s just not that into you

“he’s just not that into you” has been one of my favorite movies since I saw it in theaters with my girlfriends in college….

Here I am, Send me

Lessons from my Central California Women’s Conference experience: Last Tuesday (and this past week…and through this whole process) I experienced the power of my…

Fear vs. Faith

“You’ll never be great if you settle for good!” My mentor posted this quote this morning on his Facebook page. I’m getting close to…