Relax? What is this foreign word??

2017. What a start! I have already found myself repeating the gentle reminder that we’re only 11 days in…11 days in… Relax, Katie. This...

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New Year, Fresh Start

Have you ever felt if people saw the real you, they wouldn’t want to stick around? The emotional ups and downs. The fears. The...

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The Church & Anxiety ~ Is Scripture Really Helpful?

It took me a long time to actually realize I struggled with anxiety, and by the time I realized it, depression had also joined...

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Navigating Shortcuts

For as knowledgeable as I am in many areas, my sense of direction and navigation skills has been a running joke in my family for many...

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